(\ \ \ __ \/ ___,.-------..__ __ //\\ _,-'\\ `'--._ //\\ \\ ;' \\ `: // `( \\ )' :. \\,----, ,; `.`--.___ ( / ___.--',' `. ``-----'-'' ,' -. ,- `-._______.-'
for week four, you can enjoy two starches per day,
including bread and rice, in addition to high-fiber
crackers. wine goes up to five glasses per week.
breakfast, (76 calories)
exercise: -
notes: -