(\
     \ \
 __    \/ ___,.-------..__        __
//\\ _,-'\\               `'--._ //\\
\\ ;'      \\                   `: //
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   :.          \\,----,         ,;
    `.`--.___   (    /  ___.--','
      `.     ``-----'-''     ,'
         -.               ,-
            `-._______.-'

food log

for week four, you can enjoy two starches per day,
including bread and rice, in addition to high-fiber
crackers. wine goes up to five glasses per week.

day twenty-three, march 28

    breakfast, (76 calories)

  1. coffee with milk
  2. exercise: -

    notes: -


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